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How to Quit Drinking without Alcoholics Anonymous: Self-Help
Embrace each sober day as a significant step towards a healthier, happier life free from alcohol’s grip. Learning effective strategies to manage cravings and peer pressure plays a significant role in resisting temptations and remaining committed to sobriety. Engaging in sober activities fills your time and helps you discover new aspects of yourself. It provides a sense of achievement and fulfillment, fostering a healthier and more balanced lifestyle. Many people in recovery find a lot of free time and need to fill it with healthy and fulfilling pursuits.
Exploring Sober Living Programs
If you’ve got 1%, plant it and grow towards the 100% you’re aspiring to. I know these things are true because I have sat in rooms around the world and listened, for hundreds of hours, to the experiences others have had with alcohol. I’ve seen what it does to their bodies, families, and livelihoods. I experienced it myself over years of painful accidents, depression, and near-death alcohol withdrawal.
So You’re Trying to Stay Sober Without AA?
- We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit.
- The SMART Recovery program is not based on a spiritual foundation like AA; instead, it’s foundation is research-based.
- AA is a peer recovery and self-help program that is spiritual in nature and calls on its members to turn their lives over to a higher power.
Read on to learn about alternative support groups to help you maintain your sobriety. Achieving sobriety without AA is entirely possible, and these eight strategies can guide you on your journey. Rehabilitation centers, also known as rehab centers, are facilities that provide treatment for individuals with substance use disorder.
Sobriety in A.A.: We made changes to stop drinking
Groups meet virtually throughout the week and focus on a wide range of topics. If you’re a Workit Health member, you can self-enroll in groups through the Community https://ecosoberhouse.com/ tab in our app. Exercise releases endorphins, which are natural mood boosters. Try to incorporate exercise into your daily routine, even if it’s just a short walk.
This addiction recovery support group is for women with any type of substance use disorder, including AUD. Their New Life Program is based on 13 acceptance statements, and six levels of recovery. WFS puts particular emphasis on positive reinforcement, getting sober without aa cognitive strategies, self-care, and group support. But there have always been plenty of folks for whom AA doesn’t work. Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol.
A gratitude journal is an excellent way to shift your mindset from one of negativity to one of positivity. It will help you focus on the small wins instead of the failures, and will give you something to look back on when you feel yourself struggling. If you start focusing even on the smallest things you are grateful for, you will begin experiencing a shift in your overall thinking which, in turn, can greatly benefit your mental health and recovery. Secular Organizations for Sobriety (SOS) programs are a conglomeration of recovery programs, both online and in-person, which provide an alternative to AA. Focused on the present moment, LifeRing helps individuals leave the past in the past and pursue recovery to find one’s strongest selves.
How can I build a support system for staying sober without AA?
Numerous other support groups, including SMART Recovery groups, LifeRing groups and SOS Alcoholism Program. Remember that everyone’s path to sobriety is unique and it’s important to find what works best for you. Sharing progress with supportive circles instills confidence, while receiving feedback contributes positively to ongoing efforts. Open communication channels keep you accountable and foster understanding among loved ones regarding your struggles. WFS provides a gender-specific support system for encouragement and growth for women in recovery.
Do You Lose Weight When You Quit Drinking?
